Sleep is very important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Smyth Air Conditioning Inc can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Lake Worth weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Smyth Air Conditioning Inc and we’ll get your air conditioning service done. We can also help you optimize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Smyth Air Conditioning Inc a call at 561-533-6066 so we can ensure your AC is working as it should. If it’s easier to do, you can also book your air conditioning service appointment with us online.