How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also affect your health. Research has shown that most of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the making the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to achieve the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system needs attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We know how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.

Establishing your own individual bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfortable day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 561-533-6066 and get the sleep and comfort you want.

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